Proper nutrition is essential for everyone to maintain health and a beautiful toned body. Blood type diet is very popular, and its principles suggest that patient-friendly foods are used according to genetic traits, i. e. , according to blood type and Rh factor. Such a menu is based on enriching the diet with positive and neutral products, rather than forbidden foods.
Basic principles
Malnutrition and many diseases have been proven in 90% of cases to be the result of malnutrition. Hearing from the doctor the phrase that it is necessary to follow a diet, many patients go into despair, because for most of them it is quite difficult to limit themselves in their diet. A blood type diet helps to lose extra pounds and prevent the development of various diseases without much difficulty. At the same time, the patient does not need to count calories and give up their favorite foods. All you have to do is exclude some foods from the diet, and the desired result will soon be forthcoming.
American physician James D’Amado, as a result of his many years of research, has suggested that there are positive, negative, and neutral foods for all blood groups. The scientist argued that foods that are good for some people can harm other patients. Based on this, we can conclude that nature itself tells a person what kind of food they should eat.
Advantages and disadvantages
The views of the representatives of official medicine about such a diet are different. Some argue that nutrition is not a panacea according to James d’Amado and may even harm the patient with certain diseases. Proponents of the opposite argue that a blood-type diet is an excellent way to lose weight and prevent many ailments, which should be used not once, but for the rest of one's life. Like many diets, there are pros and cons to genetic eating.
In developing his diet, James d’Amado guided the principles that when a person is not eaten properly, a conflict of proteins from food and antibodies to human blood occurs. From a scientific point of view, it is known that as it enters the body, any protein dissolves into amino acids, and antibodies cannot determine their origin.
Despite its obvious disadvantages, the blood type diet has advantages. Nutrition helps to normalize body weight by reducing total calorie intake in the body. The meals included in the diet are wholesome and healthy. The table includes a variety of products, so the food is whole and balanced.
Important! Strict adherence to certain rules can provide the patient with sufficient energy to saturate useful vitamins and minerals.
Principles of diet
For best results, it is necessary to strictly follow the principles and recommendations of a treatment table for Amado. These include:
- divide everyone into four types. The blood group is usually denoted by numbers or letters. For example, in our own country, blood groups of values 1, 2, 3 and 4 are used, in America the first group is named O, the second - A, the third - B and the fourth - AB;
- everyone should, depending on their genetic characteristics, include only approved foods and a small number of neutral foods in their diet. Prohibited ones should be abandoned altogether, as if you use them in large quantities, this can lead to obesity, the development of many dangerous diseases;
- adequate physical activity is required. The author of the diet table, along with recommended and prohibited products, selected appropriate types of exercise for patients. For example, for men in the second group, he recommended yoga, race walking, swimming. For the first group - strength training, weight lifting;
- the introduction of food additives into the diet. Some components are not supplied in sufficient quantities due to dietary restrictions. To compensate for their deficiency, the author recommends taking extra vitamin complexes.
The above principles are basic, and if you eat properly, the author of the diet promises a positive result in a few months.
Are there any violations
Another advantage of the diet is that there are actually no violations of blood type nutrition. Foods can be combined, rather than separate meals. Personal intolerance to certain dishes is considered an exception. But even if the patient has an allergic reaction to certain types of food, analogs can always be substituted for them. That makes a table for Amado stand out from stricter diets.
In addition, it is necessary to take into account that there are concurrent diseases in a person. If, for example, a patient has hypertension or other cardiovascular pathologies, fatty meat dishes should be excluded from the menu even for representatives of the first group, despite the fact that many meat products are included in the diet for the first groupblood. . At the same time, people suffering from anemia should not give up meat, even if it is shown mainly vegetable and protein foods.
Another feature is age characteristics. Preschool children, who eat meat in the group, can only make a menu from this product. Elderly patients suffering from osteoporosis and other diseases are not advised to abandon foods containing calcium altogether, even if only meat dishes are included in the basis of their diet.
In summary, we can say that a comprehensive medical examination is necessary before going on a diet and consulting a specialist. Especially for people with diseases such as diabetes mellitus, pathology of the kidneys, liver, heart and other organs.
Recommended and prohibited foods by group
During medical research, it has been found that everyone has different food choices and other individual characteristics depending on the blood group.
"Hunters" or the first group
It is believed that all others during natural evolution came from this group. About 30% of the world's population belongs to "hunters". The diet for 1 blood group, according to the experts, should include a lot of proteins (fish and meat, except pork), legumes and seafood. To divide food into harmful, healthy and neutral foods, the diet table is usually used by blood group.
Product list for first group:
| Useful | Prohibited | Neutral |
| Beef and lamb | Pork | Chicken meat |
| Fillt Turkey | Duck | Crayfish |
| Rabbit | Goose | Eggs |
| Beef liver and heart | Lard | Hazelnuts |
| Seaweed | River of salt and sea fish |
Almond |
| Trout, pike and fresh herring | Pickled herring | Black beans |
| Olive oil and flax | Whole milk | Asparagus |
| Cherry | Kefir | Peas |
| Cherry plum | Ice cream | Rice flour and rice |
| Apples | Sour cream | Pea glas |
| True | Poppy | Granulated sugar |
| Dried fruits | Peanut | Carrot |
| All kinds of salad | Pistachios | Onion |
| Beetroot | Corn Oil and Cotton | Pepper |
| bell pepper | Lentils | Cucumbers |
| Sweet potato | Pasta | Tomatoes |
| Bow Parey | Semolina | Currant |
| Broccoli | Oatmeal | Cranberry |
| Parsley | Bread products made from coarse flour | Tae glas |
| Cheese and soy milk | Champignon | |
| Diluted juices | Avocado | |
| Dried fruit compotes | Alcohol | |
| Herbal tea | Sparkling water | |
| Uzvars | Strong tea and coffee |
Important! If any of the products recommended for use are infringed, analogue should be replaced or excluded altogether.
"Farmers", or the second group
The blood group 2 diet should include a small amount of meat and plenty of protein, soy, legumes, fish and other foods. Fresh vegetables and fruits (except citrus fruits, bananas, coconuts) are very useful for thethese people. Sugar should be drunk in moderation, but not completely cut off.
List of prohibited, permitted and neutral foods for blood group 2:
| Useful | Prohibited | Neutral |
| Mackerel | Duck | Pickles |
| Spinach | go | Marinades |
| Carrot | Pork | Sunflower seeds |
| Broccoli | Salo | Vanilla |
| Mushrooms | Beef | Caraway |
| All kinds of apples | Fat sea fish | Pearl barley |
| Plums | Crayfish | Pine nuts |
| Lemon | Squid | Almond |
| Quail Eggs | Offal | Hazelnuts |
| Buckwheat porridge | Sweet potato | Raspberries |
| Pumpkin Seeds | Coconut milk and skimmed | Garnet |
| Rye flour products | Pistachios | Piorra |
| Saw beans | Semolina and wheat porridge | strawberry |
| Soy | Black bread | Raisin |
| Pumpkin and olive oil | Ketchup | Grape |
| Red wine | Mayonnaise | Parsley |
| Coffee | Strong tea | Beetroot |
| Apricot, pineapple, cherry, apple, carrot juice |
Lemonade | Asparagus |
| Compotes that are not too sweet | Beer | Horseradish |
| Zucchini | ||
| Raidis | ||
| Birch, apple, cranberry, pomegranate juice | ||
| White wine |
Meals for blood group 2 should include healthy and neutral foods, and it is recommended that the latter be limited.
"Nomads", or the third group
It is believed that this genetic type originated from the migration of individual races. According to statistics, about 20% of the world's population has 3 blood groups. Moreover, 3 positives are much more common. "Nominees" are distinguished by their ubiquitous nature. Meat, fish, dairy products should be on their menu, but there are also prohibited dishes.
Proper nutrition for the third group:
| Useful | Prohibited | Neutral |
| Chicken | Heart | Serum |
| Eggs | Pork | Cream |
| Lamb meat | Duck | Cow cheese |
| Hake | go | Asparagus |
| Fresh and pickled herring | Ae | Oyster mushrooms |
| Follow sea and river fish | Lard | Champignon |
| House cheese | Smoked sea fish | Onion |
| Kefir | Types of river fatty and sea fish |
Cucumbers |
| Sheep cheese | Shrimp | Zucchini |
| Sweet potato | Pumpkin | Prune |
| Broccoli | Olives | Peach |
| Green apples | Nuts on fatty oily base |
strawberry |
| Coconut flakes | Pearl barley | Citruses |
| Non-acidic plums | Black beans | Nuts in large quantity |
| Rice and oatmeal | Saw beans | Pasta |
| Soy | Bakery products from coarse flour |
Semolina |
| Wheat and oat bread | Ice cream | Asparagus and white beans |
| Poppy seeds | Peanut, soybean, corn, sunflower oil | Durum wheat pasta |
| Olives and olive oil | Alcoholic beverages | Mil |
| Tae glas | Pomegranate and tomato juice | Chocolate |
| Cranberry, pineapple, grape juice | Lemonade | Im |
| Chamomile and rosehip broth | Strongly brewed tea and coffee | |
| Alcoholic beverages | ||
| Sweet carbonated water |
The diet includes 3 blood types of foods that best suit this genetic type, help keep weight within the normal range, and prevent many diseases.
Important! Many nutritionists recognize the genetic type diet, it has won many reviews from positive type people.
"Mixed type", or fourth group
The fourth group, according to scientists, occurred during the merger of two types - the first and the second. This type is considered the rarest. Carriers do not exceed 7% of the world's population. Positive group 4 is more common, and negative is considered the rarest thing on the planet. Type 4 diet includes a fairly varied list of foods.
Diet for blood group 4 should be formulated using the following foods:
| Useful | Prohibited | Neutral |
| Lean meat | Chicken | Flaxseed, peanut, soybean oil |
| River and sea fish, preferably boiled and baked | Heart | Pine nuts |
| Whole milk | Duck | Pistachios |
| Low fat cheese | go | Almond |
| Cottage cheese dishes | Sunflower and pumpkin seeds | Mil |
| Miasa Bean | Buckwheat porridge and buckwheat flour products | Nutmeg |
| Lentils | White wine vinegar | Paprika |
| Saw beans | Marinades | Sugar |
| Oatmeal | Pickles | Pumpkin |
| Rice | Tangerines | Champignon |
| Oatmeal cookies | Ketchup | Nectarines |
| Rye flour products | Raidis | Peaches |
| All kinds of salads and greens | Raidis | Blackberry |
| Kari | Salad | Red berries |
| Cucumbers | Rhubarb | Jerusalem artichoke |
| bell pepper | Persimmon | Brussels sprouts and white cabbage |
| Beetroot | Oranges | Potatoes |
| Celery | Avocado | Coriander |
| Jerusalem artichoke | Garnet | Channel |
| Cauliflower | Bananas | Mayonnaise |
| Herbal tea | Black pepper | Bay leaf |
| Hawthorn, rose hips destroyed | Lime tea | Zucchini |
| Coffee | Mother and stepmother broth | Spinach |
| Tae glas | Strong black tea | White and red wine |
| Carbonated sugary drinks | Beer | |
| Lemonade | ||
| Alcohol |
Important! The table shows that the list of products is quite extensive, so it is very easy to compose a diet menu based on them.
For each genetic type by blood group, the diet has its own characteristics. The desired result can only be achieved by strictly implementing the author 's recommendations and by rejecting banned products altogether. The uniqueness of such a menu is that the table is designed for smooth and safe weight loss, restoring all the vital functions of the body.
Menu for the first genetic type
Here is one of the diet options for 1 blood group per day:
- morning - boiled or baked fish meat, vegetable salad, pineapple, cherry or carrot juice;
- day - raw or baked vegetables, cooked meat, dish of beans or porridge, dried fruit compote;
- evening - porridge with vegetables, herbal tea.
As already mentioned, the food for the first blood group should include plenty of meat and fish, since this genetic type belongs to the "hunters".
Menu for the second genetic type
The diet for the second blood group should be based on healthy and unhealthy foods. The daily approximate menu is as follows:
- morning - fish or lean meat, a glass of kefir, fresh or baked vegetables;
- day - legumes or porridge, fish stew, fruit cuttings, prunes, herbal teas;
- evening - saw bean puree, pineapple or cherry juice.
Type 2 diet should include recommended meals and neutral foods. Even if you can not immediately abandon forbidden foods, do not despair. It is necessary to change to a healthy diet gradually so that it does not cause a person strong moral discomfort.
Menu for the third genetic type
This may involve eating for 3 blood groups for 1 day:
- morning - one or two steamed cutlets with a side dish of bell pepper and carrots, fruit, herbal tea;
- day - oat bread with sheep cheese, cottage cheese, cranberry juice;
- Evening - Dinner for the first blood group may include baked trout, pike or halibut, steam omelet, green tea.
People with group 3 can independently compose the menu based on the data in the table. Don’t be afraid to try and use new recipes. This will help to diversify your diet and improve your mood.
Menu for the fourth genetic type
The fourth type of people includes the second and third blood groups. Their menu is distinguished by mixed dishes, which should be saturated with fish, meat, cereals, dairy products. A menu in about 1 day may look like this:
- morning - boiled or baked rabbit, sweet pepper and cucumber salad, seasoned with olive oil, coffee;
- day goat cheese casserole, fruit slices of kiwi, grapefruit, pineapple, grape or cherry juice;
- evening - rye bread with sheep cheese, stewed vegetables, green tea.
Proponents of blood type nutrition believe that such a diet is very effective and helps not only to lose weight, but also to prevent most diseases. If you decide to use it, you should find out your blood type and feel free to switch to proper nutrition. To prevent negative consequences, be sure to consult your doctor.